Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
Shop our self reflection guide - 30 days to a better you
We are here to create a space where you can EMBODY health in all ways - phsycially, emotionally, and spiritually - to live as your happiest and healthiest self!
Healthembody is a community built on giving you the techniques, tools, and frameworks that will help you reach your potential. And we mean your full potential.
While we acknowledge that every person's health journey is individual, the mission of Healthembody is to provide you with science-backed research on nutrition, psychology, exercise, and holistic medicine to give you the control to live in alignment with YOUR best self.

If you found this page, it was for a reason. Here we believe the mind, body, and soul are connected. So, open your heart, open your mind, and let's explore what rituals and habits resonate best for you.

Meet the Founder


Hi, I'm Emily.

I put the "EM" in "healthEMbody"!

As a child, I experienced a series of traumatic events, death of a parent and sexual abuse being the most prominent. However, these events and how they came to impact me 10+ years later fascinated me on how trauma impacts the mental, spiritual and physical body.

On this journey, I learned the importance of fueling your body and mind properly, and the relationship between mindset, emotions, breath, spirit, exercise, and nutrition.

This journey led me to pursue a Masters in Nutrition and Exercise Science. However along this path, I began to take interest in alternative holistic medicine and the power of the mind- body connection. It was here where I made the decision to leave that program and pursue my passion full-time. Here at Healthembody, I’m striving to take the guesswork and  over-saturation of information out of the equation for you, leaving you with just one thing, a bridge between science and spirituality.

CERTIFICATIONS:

B.S. Exercise Physiology/Psychology
University of Miami

M.S. / RD Nutrition & Exercise Physiology
Teachers College, Columbia University (did not complete)

BEing method Breathwork Certification COurse

Mindfulness Based Stress Reduction Course, DUKe university

Reiki I/II Certification w/ Reiki Master Hae Lee

Holistic Somatic Healer Under Dr. Christian GOnzalez (expected DEC 2024)

M.A. Psychology- spirituality, mind, body INSTITUTE
TEACHERS COLLEGE, COLUMBIA UNIVERSITY (candidate, expected 2025)

Yes Supply Mindset Coach (Expected March 2025)