If you found this page, it was for a reason. Here we believe the mind, body, and soul are connected. So, open your heart, open your mind, and let's explore what rituals and habits resonate best for you.
Meet the Founder
Hi, I'm Emily.
I put the "EM" in "healthEMbody"!
As a child, I experienced a series of traumatic events, death of a parent and sexual abuse being the most prominent. However, these events and how they came to impact me 10+ years later fascinated me on how trauma impacts the mental, spiritual and physical body.
On this journey, I learned the importance of fueling your body and mind properly, and the relationship between mindset, emotions, breath, spirit, exercise, and nutrition.
This journey led me to pursue a Masters in Nutrition and Exercise Science. However along this path, I began to take interest in alternative holistic medicine and the power of the mind- body connection. It was here where I made the decision to leave that program and pursue my passion full-time. Here at Healthembody, I’m striving to take the guesswork and over-saturation of information out of the equation for you, leaving you with just one thing, a bridge between science and spirituality.
University of Miami
M.S. / RD Nutrition & Exercise Physiology
Teachers College, Columbia University (did not complete)
BEing method Breathwork Certification COurse
Reiki I/II Certification w/ Reiki Master Hae Lee
M.A. Psychology- spirituality, mind, body INSTITUTE
TEACHERS COLLEGE, COLUMBIA UNIVERSITY (candidate, expected 2025)