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Here at Healthembody, we highlight the importance of mind-body connection. Looking inward results in external long-term changes! At the root of most health issues is inflammation caused by stress and a dysregulated nervous system. We know that traumatic events cause long lasting effects on the sympathetic nervous systems. These changes, if unaddressed, result in living in a consistent state of anxiety, survival mode, and fight or flight. We are here to share the tools to address the effects of this unresolved trauma and allow you to alchemize your life!
With a B.S in Exercise Physiology/Psychology from the University of Miami and as certified Breathwork coach and Reiki I & II practitioner, I am here to guide and empower you with the tools you need to transform your lifestyle and connect mind, body, and soul. You are the medicine, I am just here to remind you.
Check out our different options for you to tap into your ultimate alchemy!
Thank you for sharing your journey with me!
Breathwork & Meditation
What makes these sessions special? I incorporate your favorite music with sound bowls and meditation frequencies to keep you engaged, centered, and present!
For best results- I am only offering 3 pack sessions to offer transformation and learning of these tools. My goal is to give you the skillset to use these tools and techniques in your day to day life :)
30 minutes (3 Pack)- $222
45 minutes (3 pack)- $333
60 minutes (3 pack)- $444
in-person. As I am not physically there with you, you will be even more fascinated by how you feel post-session. Distance Reiki works because everything is energy and energy is not bound to time and space. We are all interconnected, as we are all energy matter and part of a larger whole. We all have the ability to connect with someone energetically no matter where the person is in the world.
Each Distant Reiki Session Includes:
Journaling exercises—to check-in
Visualization meditation—to clarify
Breath work—to relieve
Distant Reiki—to heal
Resource Document—to reflect
$111 per session
For those who have worked through their trauma and are looking for accountability with the tools and mindset reframes needed in the aftermath.
What to expect in a session?
Breathwork- to relieve
Tapping- to reframe
Visualization Meditation- to clarity
Post session resources- journal prompts, affirmations
Whats included monthly?
- M-F text support 9-5 PM
- Nutrition/ Exercise Programming (optional)
- 1 distant reiki session
- 2 breathwork sessions
$888 per month
$400 per month
For those looking to being working through their trauma with a licsenced professional. Psychodynamic therapy with mindfulness approach by our MHC-LP.
Our MCH-LP has experience working with the following issues:
anxiety, depression, complex trauma, domestic violence, sexual violence
Must be located in NY State***
Work with Emily
What is Reiki?
How does it work you may ask? Our bodies have seven main energy centers along the spine known as chakaras. Their purpose is to move and draw Ki (energy) where it is needed to keep the physical, mental, meotional and spiritual health of the body in balance. When Ki is blocked or constricted around and in the chakaras, this manifests in our physical body in forms of illness in our organs, which causes our physical and mental wellbeing to be affects. Many things block the flow of healthy Ki. Reiki helps an energy block by moving the energy and bringing the body back into alignment.
Reiki sessions can be seen as a "therapy for mind, body, and soul." During our sessions, I will help you find clarity, peace and guidance around what's been on your mind, while giving you a glimpse of what it is like to connect with something greater than yourself. In my sessions I use breathwork, meditation, and yoga to allow you to still your mind and connect with the energy in and around you.
What is Breathwork?
The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
What makes me different?
I use music theory and combine breathwork/meditation with frequencies and binaural beats to change brain state and allow for relaxation. I create custom playlists based on your favorite music to allow you to have fun while engaging in the breathwork practice. My goal is to make breathwork fun and playful :)
Life Coaching VS Psychotherapy?
Psychotherapy is for the individual a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. With her psychodynamic approach, Eliza, our MCH-LP will work with you to address your emotions and work through processing them using a variety of treatments and tools. Pychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behavior. The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behavior. She uses a mindfullness based approach, promoting tools such as meditation, in her sessions.